Kalyelu kamampha pakhomo
Kalyelu Kamampha Kausungwana/munyamata
- Iyi ndi nyengu yeniyo mwana wakuwa ukongwa kufikiya pa liwavu laki la umwali lakhona. Awngaziwa kubala mwana.
- Alyi katatu kauzuwa ndi vyakulya vyakutolatola vyakupasa nthanzi
- Walye vyakulya vyamagulu akhondi ndi limodza vyakupa nthanzi
- Anyamata ndi asungwana atenele kulya vyakulya venire vendi mche (mchere) wa iodine
- Calcium (weniyo wakholetsa viwanga)
- Zinc (weniyo wasanilika mu gulu la tchunga)
- Vitamin C (weniyo wasanilika mu mphangwi ndi vipatsao)