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Kalyelu kamampha pakhomo

Kalyelu kamampha pakhomo

Kalyelu Kamampha Kausungwana/munyamata

  • Iyi ndi nyengu yeniyo mwana wakuwa ukongwa kufikiya pa liwavu laki la umwali lakhona. Awngaziwa kubala mwana.
  • Alyi katatu kauzuwa ndi vyakulya vyakutolatola  vyakupasa nthanzi
  • Walye vyakulya vyamagulu akhondi ndi limodza vyakupa nthanzi
  • Anyamata ndi asungwana atenele kulya vyakulya venire vendi mche (mchere) wa iodine
  • Calcium (weniyo wakholetsa viwanga)
  • Zinc (weniyo wasanilika mu gulu la tchunga)
  • Vitamin C (weniyo wasanilika mu mphangwi ndi vipatsao)